Janice Doerksen, R.H.N.

Welcome:
I am a Registered Holistic Nutritionist where I received my diploma at Canadian School of Natural Nutrition in Vancouver, BC.

I am out-going, full of energy, passionate, caring and enthusiastic about health and wellness through food….good quality, whole real food. I am also very personable, friendly and down to earth.

I like to take complex ideas that I have learned in school, and simplify them to make them easy to understand and implement.
My passion is all about whole, nutritious, flavourful and colorful food. I love to plan my menu, invite family and friends over while enjoying a meal and good conversations. This brings me life. Creating my Sunday Suppers!

I love to cook but not spend hours in the kitchen. I create meals that are nourishing, full of love and flavour that takes only about 30 minutes or so.

You need to eat, right? So why not enjoy real, whole food. Which is what your body needs. Micronutrients – vitamins and minerals and macronutrients – protein, carbohydrates, fat. Good, quality, amount and type.

Yes, I can hear it. “I don’t have time”. But I feel that you can manage your time knowing that you need food for abundant living and optimal health.

This is where I come in, to help you feel better about your food choices and preparation. To make it simple, fun, enjoyable.

Have a love affair with food. What does a ‘Sunday Supper’ look like? Do you remember?

What is my mission?

Transforming Lives Through the Power of Nutrition

What is involved in a consultation?

First we will have a chat and discuss your needs, concerns and answer questions;

ask you to journal for 3 or 5 days what you ate and take a look at your diet;

I will ask you questions using an intake and an assessment form. From that information I will recommend alternative foods to obtain optimal health, keeping in mind your whole being, body, mind and spirit.

Other services that I provide, but not limited to, are pantry organization, cooking lessons, menu planning, shopping tips, teaching workshops.

I am also very flexible and aware of your time and needs. I customize these services with your needs, concerns, budget and lifestyle in mind.

Also help with dinner parties/themes – planning, shopping, preparation, executing and everything in between.

I feel that what is lacking is that we do not take the time to ‘nourish’ our bodies or even know what it means to do so. This is where I can help you – together we will take that time to nourish your body.