.What is a Registered Holistic Nutritionist? (R.H.N.)
Registered Holistic Nutritionists are trained professionals specializing in nutrition consulting. They help consumers understand more about food and diet and frequently help with weight loss.
The definition of “holistic” refers to the integration of body, mind and spirit. Holistic Nutrition uses food to strive to bring balance to all these aspects of the human body. The focus is on eating only whole foods in their natural state and avoiding foods which are processed or have been degraded of their nutritional quality.
We are trained to teach and educate what, how and why nutrition plays a huge role in your body. R.H.N.’s use food as a means of preventing disease and makes sure the body can heal itself by providing it with necessary nutrients. We can help with digestive, hormonal, nervous, emotional issues, just to name a few.
What Does a Registered Holistic Nutritionist do?
Registered Holistic Nutritionists can help people to navigate through the mountain of information about diets; low fat, paleo, vegetarian and raw. The list of books on how we should eat is long and the information is often conflicting. People are more confused than ever when it comes to food choices. We can help our clients discover the types of foods that they require to fit their individual needs, bringing their bodies into balance. Many of the diseases that are so prevalent today, digestive problems, diabetes and hypoglycemia, obesity, hormonal imbalances, allergies, etc, can be helped by making the right food choices. We feel the reason for these deficiencies and what is lacking is that they do take the time to ‘nourish’ their bodies or even know what it means to do so. This is where we can help and make it simple to implement.
Holistic Nutritionists do not count calories. They do, however, promote for changes that can be maintained for life. They share with you the principles of healthy nutrition, help you take a look at your current eating patterns and find healthy, practical alternative choices.
Experiencing good nutrition and the positive effects on your health and well-being is what a personalized wellness program can do for you. A Nutritional Consultation will help you take an in-depth look at your eating patterns, nutritional needs, health concerns, stress and relaxation techniques.
You may be asked to fill out a Health Assessment. With this in mind, you will be assisted in setting up wellness goals for yourself – specifically health and lifestyle. You will be given a personal plan taking into consideration your age, gender, level of physical fitness, health goals and food preferences. You may also be provided with educational materials custom designed to meet your individual health and nutrition needs including information on foods, supplements, relaxation techniques, lifestyle practices, fitness and other natural health modalities, as appropriate.
With the assistance of a nutritional consultant, you will establish your own health goals and steps to be taken to reach these goals. Your nutritional consultant will act as a coach and staunch supporter in your strive to achieve your goals. The end result is a healthier mind and body for you.
