Happy Spring…..it has sprung….so enjoyed the sunshine yesterday and felt alive…came back from my cabin which was winter wonderland and quiet to spring…..
Spring time is cleanse time….liver needs some TLC
Drink room tempature filtered water with 1/2 fresh lemon juice in the am
Green smoothie:
bunch of kale, spinach, arugula, parsley, dandelion
lemon juice
kefier water or filtered water
blueberries
blend in a blender and enjoy
Awesome foods to support your liver:
cabbage
dandelion
arugula
watercress
parsley
lemon
bitter greens
All help the liver to function efficiently and also promote the flow and emulsification of bile
Happy spring cleaning!
More to follow with some great recipes too
