This is my ‘cough cocktail’ to help prevent colds and when you are feeling ‘under’

1/2 fresh organic lemon juice

1 tbsp fresh organic ginger

1 teas unpasterized honey

1/4 teas cayenne pepper

1/2 teas turmeric, ground or fresh grated

put into mug add boiling water and sip
evening time is the best

Lemon is a natural disinfectant, it is rich in vitamin C and citrus flavonoids that have a powerful antioxidant function, it is good for strengthening the immune system and preventing infection and disease.

Ginger is an antiseptic, antispasmodic, detoxifying, expectorant and vasodilator. It is a warming and comforting remedy for colds and chills. It stimulates peripheral circulation and helps the body rid itself of toxins. It is good for nausea, particularly morning sickness.

Honey is a natural antibiotic that works both internally and externally. It eases respiratory infections, calms the nerves, induces sleep and disinfects wounds and sores.

Cayenne Pepper is an antibacterial, anti-cancer, anti-mucus, antioxidant, diaphoretic, stimulant and tonic. It is a powerful circulatory stimulant that increases the blood supply to all parts of the body, thus creating a feeling of heat.

Caution with Cayenne it can irritate mucous membranes, handle with care and avoid in cases of gastritis or stomach ulcer.

Turmeric is a powerful anti-inflammatory, it contains curcumin a potent antioxidant which is very effective in fighting free radicals. It  also has anti-bacterial, anti-carcinogenic and cholesterol lowering properties.