Happy Valentine’s Day…..it has been awhile since  my last post, my site was down – but it sure feels great to be live again. How was your January?  Are you thinking about health goals? Feeling encouraged to meet them? Have plans to achieve them? If I can help let me know 🙂

Here is an easy raw chocolate snack to make for your loved ones or just for you

Cinnamon Balls

3/4 c raw cacao nibs
12 medjool dates, take the pits out
1 c pecans or walnuts or almonds or all of them
1 tsp cinnamon
1/4 tsp cayanne pepper (optional)
1 tsp vanilla the real stuff
1/2 c coconut flakes
sea salt
put into food processor and process till done
make balls and roll in cinnamon
put into freezer to ‘bake’
then eat with red wine
enjoy 🙂

Enjoy today and give of yourself –

a smile, hug, open a door, give up a seat on transit, visit the elderly and have a cup of tea with them, buy someone a coffee, and make an effort to tell your loved one ‘why you love them’ not just I love you…but say “I love you because…” and be kind to yourself, treat yourself today