I had so much fun making this for my friends who live on a farm in South Langley.  Fresh just picked corn on the cob from the Corn Shack. All of the fresh produce from White Rock farmer's market.  Roasting ...

This lovely light summer cold soup makes your mouth dance. It is full of fresh farm to table ingredients that make you smile. The fragrance is intoxicating and inviting. Oh, did I mention super easy and quick to make. For ...

A delightful taste-buds dancing summer salad that will make you feel happy!  ...

I enjoy making this 'hug in a mug' chicken soup because it feels just like that, a hug.  It is comforting and reminds me of fond childhood memories of the soup simmering away on the stove and the smell, oh ...

Summary ...

Ingredients: 1 c red or yellow lentils 1 ½ c flour – spelt, ¼ c ground chia seed 1/3 c walnut pieces or pecans 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon ½ tsp ground cloves ½ ...

Ingredients: 1/4 pound unsalted butter 5-6 onions, thinly sliced Garlic, crushed (I like lots like ½ head) 1 tbsp raw apple cider vinegar 4-6 c liquid gold J (bone broth) 1/2c dry white wine Sea salt and pepper and option ...

Ingredients: 2 cups dried kidney beans – soaked overnight ½ pound of bacon, diced 1 red onion, chopped Garlic, chopped 1/3 c unsulphured molasses Tomatoes – fresh vine tomatoes or pint of cherry tomatoes or crushed bottled 2 c liquid ...

  Ingredients: Chicken breast, cut up or chicken from your roasted one that you made your stock from 🙂 1 c red lentils, rinsed 4 c homemade chicken broth or water 2 tbsp olive oil 1 onion, chopped 3 garlic ...

I hope your all enjoying these beautiful summer days and the long evenings. I sure am, especially the early morning sun, getting my Vit D and late evening sitting in my front yard with a nice glass of merlot, chatting ...