Gazpacho Soup

This lovely light summer cold soup makes your mouth dance.  It is full of fresh farm to table ingredients that make you smile.  The fragrance is intoxicating and inviting.  Oh, did I mention super easy and quick to make. For the finishing touch in your bowl, I would add roasted black sesame seeds and microgreens as they are full of calcium. Enjoy!

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Chicken Soup (a.k.a. Hug in a Mug)

I enjoy making this ‘hug in a mug’ chicken soup because it feels just like that, a hug.  It is comforting and reminds me of fond childhood memories of the soup simmering away on the stove and the smell, oh so inviting and welcoming.  Oh, and amazing for your immune system, just like a hug. I also feel that this soup feeds my emotional health as well, not just bringing comfort but joy and deep nourishment that makes me feel looked after.   

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How to Cleanse Safely

When:              Tuesday May 27, 2014

Time:              7:00 – 8:30 pm

Where:             Hub Conference Room Suite 209 – 810 Quayside Drive, New Westminster

Cost:                $30.00 cash or cheque

Spring is a great time to cleanse. Cleansing helps your body get rid of toxins, helps your liver to thrive and not become sluggish, digestion has time to rest and overall helps your body feel alive, refreshed and renewed.   I want to help you clean out the old, the worn and tired to create a healthier place of clarity, energy and vigor.  🙂

The organs that eliminate/detox/cleanse are:

Liver, Colon, Kidneys, Skin

I will address each of these organs and what foods are best to help aid in removing of toxins. I will be giving out nutritional and lifestyle tidbits to help you clear the dross and clutter from your body, mind and home.  Oh yeah, recipes and a snack too! Great door prize, kindly donated by Donald’s Market

Please register via email: nourishedbyjanice@hotmail.ca